Resources

Whether you’re a student navigating college life or a parent supporting your child, we’ve gathered helpful resources to guide you through emotional wellness and mental health.

Start with Your Campus

Most college campuses offer free or low-cost counseling services. Check your student portal or campus health center to learn what’s available to you. Don’t wait until you’re in crisis. Proactive support helps build emotional resilience.

When to seek help

Recognizing warning signs early can make all the difference. If you notice any of these patterns within yourself or someone near you, please reach out for support.

  • Persistent sadness, anxiety, or feelings of hopelessness.
  • Overwhelming fear/ worry that interferes with daily life.
  • Mood swings or personality changes.
  • Withdrawal from friends, family, or activities they once enjoyed.
  • Increased substance use or risky behaviors.
  • Neglecting personal hygiene or self-care.
  • Persistent sadness, anxiety, or feelings of hopelessness.
  • Overwhelming fear/ worry that interferes with daily life.
  • Mood swings or personality changes.
  • Difficulty concentrating or making decisions.
  • Significant decline in academic performance.
  • Missing classes or avoiding responsibilities.
  • Mentioning feelings of hopelessness or despair.
  • Saying they don’t see a reason to live.
  • Isolating themselves from friends and family.

If you see these signs, seek help immediately.